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If you don’t get that refreshing coconut aroma, then the oil may be refined and overly processed. Looks aren’t everything, but when it comes to hair, looks matter—a lot. Luckily, coconut oil can in fact support your hair’s overall appearance.
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Best leave-in conditioner: OKAY Hemp Seed and Shea Leave-In Conditioner
No seriously, even when dinosaurs roamed the earth, you could find one with a long oil-slicked braid running down her back. To clear this up, I consulted with four hairstylists to explain the benefits of coconut oil, how to use it, and whether or not hair texture matters. I also sourced their expert recommendations, as well as the recommendations of Elle.com editors. More than 17,000 reviewers stand by this organic and unrefined extra-virgin coconut oil. You can use coconut oil to moisturize parched skin, hydrate cracked lips, remove even the blackest liquid eyeliner, whiten teeth, and—yes—make hair silkier and stronger.
Addressing dandruff or dry scalp
She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, Martha Stewart, Apartment Therapy, The Spruce, and more. Cleveland favors this oil, which is enriched with henna, amla, lemon for even more benefits. This cult-favorite is unrefined and free from preservatives and synthetic fragrances that can irritate sensitive skin.
Good & Gather Organic Unrefined Virgin Coconut Oil
You can use coconut oil to wash your face like any other face wash, rubbing it over your face and then letting it sit for a few minutes before washing it off with a warm, wet cloth. However, more research is needed into the wider, long-term effects of coconut oil on the hair, as there is some evidence of negative side effects. According to a 2015 review, saturated fats such as coconut oil diffuse into the hair much better than polyunsaturated oils, reducing the amount of water the hair absorbs. Not surprisingly, different types of hair respond to oils differently. Cover your hair in a shower cap, and allow it to sit for two hours. If possible, sit in the sun or use a hair dryer to periodically warm up the cap.
“Using coconut oil can also decrease the appearance of frizz," says Green. Coconut oil lubricates and nourishes the hair shaft to lock in moisture, says Rina M. Allawh, a board-certified dermatologist in Philadelphia. For these reasons, coconut oil might make your hair look shinier, stronger, and longer. However, there’s not yet evidence that coconut oil can make your hair grow faster or longer. Up to 30 percent of your daily calories should come from healthy fats.
To start, consider one of the best coconut oil hair care products, recommended by hair specialists. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. While coconut oil is suitable for all hair textures, it’s important to consider certain factors before dousing your hair in oil.
Shannen Zitz is an Assistant Editor at Prevention, where she covers all things lifestyle, wellness, beauty, and relationships. Previously the Editorial Assistant at Prevention, she graduated from the State University of New York at Cortland with a bachelor's degree in English. If she’s not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit or hogging the squat rack at the gym. Given the current popularity of coconut oil, this would be easy to dismiss as a trend. This causes you to lose some of the fibrous proteins that make up your hair’s cortex, making your hair thin, fragile and prone to breakage (1, 2). Look for products such as The Garden of Life Raw Extra Virgin Coconut Oil or Dr. Bronner’s Organic Virgin Coconut Oil.
After washing and conditioning, Kimble suggests using coconut oil as a detangler by rubbing a small amount through your hair and brushing it. Tricomi also recommends this method, suggesting you use a few drops (no more than two to four) to provide shine and hold. “Remember that using coconut oil can make your hair oily, so be mindful of the amount you use and the hairstyle you're pairing it with,” he advises. Even though coconut oil doesn’t have a high nutrient content that provides specific benefits when applied topically, it does protect your scalp and hair. For the scalp, the barrier created by coconut oil blocks bacteria and irritants from causing more damage.
However, most cosmetics and hair products also contain other ingredients that can be harmful to your health, while actually damaging your hair and skin. As a child, every Saturday morning, like clockwork, my mom would forcefully apply coconut oil to my scalp. No matter how much I protested (I really hated the scent), she persevered, emphasizing the importance of hair care and looking after ourselves. And while I still view most of my beauty routines as vanity-driven, the concept of scalp care as a form of self-care has remained deeply ingrained in me over the years. After all, someone who loves themselves will prioritize the well-being of their hair.
Then add two eggs and one tablespoon of raw honey, and blend again. Next, add five to 10 drops of rosemary essential oil and five to 10 drops of lavender essential oil. For blond hair or to add subtle highlights, mix 1/2 cup of strong chamomile tea, ¼ cup fresh lemon juice and ¼ cup coconut oil in a blender until emulsified. For darker hair, mix two tablespoons of coconut oil with one cup of strong coffee, one tablespoon of spent grounds, and apply to hair. If there is an infestation of lice, mix three tablespoons of coconut oil with one teaspoon of each ylang ylang, anise and tea tree oils. To keep lice at bay, use coconut oil as mentioned above as a leave-in hair conditioner or to detangle and style hair.
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On top of that, coconut oil can help protect your hair from UV damage by providing moisture deep within the structure of your hair and reducing protein loss. The harsh chemicals can cause scalp irritation and even hair growth where hair is not desired. If you look on the ingredient labels of many of your favorite cosmetics and hair products, you will find coconut oil listed.
In addition, one of the reviewed studies determined that coconut oil was the only oil capable of reducing protein loss. This was true for undamaged and damaged hair when participants used the oil as a pre-wash and post-wash grooming product. Some of the alleged benefits of hemp seed oil for hair may be due to its positive effects on the skin, including the scalp. This is especially important for curlies whose strands are already drier than other hair types by nature. I'm also not saying that you should immediately throw out your products if they contain coconut oil.
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